Everest Base Camp via Gokyo Lakes Trek

You'll arrive at Tribhuvan International Airport in Kathmandu, Nepal. This airport is the primary gateway to the country and is well-connected to many international destinations.

After clearing immigration and customs, you'll proceed to the arrival area where you'll likely find various taxi services and pre-arranged hotel transfers.

If you've booked a trekking package through a trekking agency, they often provide airport pickup services. Look for a representative from your trekking agency holding a sign with your name.

Depending on your booking, you may stay in a hotel in the Thamel area of Kathmandu, which is a popular tourist hub.

Accomodation: Hotel

Meals: B L D

Altitude:

Kathmandu: 1,400 meters

Lukla: 2,860 meters

Phakding: 2,610 meters

Altitude is a crucial factor to consider when trekking in the Everest region. The rapid gain in altitude from Kathmandu to Lukla can affect some individuals. It's essential to acclimatize properly and ascend gradually to avoid altitude sickness.

Flight Hours:

The flight from Kathmandu to Lukla typically takes around 30-40 minutes. However, flight times can vary due to weather conditions.

Trekking Hours:

The trek from Lukla to Phakding usually takes around 3-4 hours, covering a distance of approximately 8 kilometers.

Trekking times can vary depending on your pace and the trail conditions.

Accommodations:

In Lukla and Phakding, you'll find teahouses or lodges for accommodation. These are basic but provide a warm bed and meals.

Accommodations are typically in shared rooms with basic amenities like blankets and pillows.

Weather:

Weather in the Everest region can be highly variable. It's essential to be prepared for a range of conditions, from clear skies to cloudy and rainy weather.

Weather can also affect your flight from Kathmandu to Lukla. Flights are often delayed or canceled due to poor visibility and adverse weather conditions.

Difficulty:

The trek from Lukla to Phakding is considered relatively easy, as it involves a gentle descent along well-maintained trails.

The primary challenge during this part of the trek may be adapting to the higher altitude. Proper acclimatization is crucial.

Nature:

The landscape between Lukla and Phakding is beautiful and includes lush forests, charming villages, and picturesque river crossings.

You'll also get your first glimpses of the stunning Himalayan mountains, including peaks like Khumbila.

As you embark on this trek, keep in mind that the Everest Base Camp route via Gokyo Lakes is a remarkable journey, offering a blend of natural beauty, cultural experiences, and physical challenges. Always be mindful of altitude and weather conditions and follow the guidance of your trekking guide to ensure a safe and enjoyable adventure in the Himalayas.

Accomodation: Tea House

Meals: B L D

Activity Duration: 3-4 Hours

Altitude:

Phakding: 2,610 meters
Namche Bazaar: 3,440 meters

Trekking Hours:

The trek from Phakding to Namche Bazaar typically takes around 6-8 hours, covering a distance of approximately 12 kilometers.
Trekking times can vary depending on your pace, trail conditions, and how well you acclimatize.

Difficulty:

This part of the trek is moderately challenging due to the substantial gain in altitude. It involves both uphill and downhill sections.
Proper acclimatization is crucial to minimize the risk of altitude-related illnesses like Acute Mountain Sickness (AMS).

Trail Description:

Departure from Phakding: The trail begins with a gradual ascent, following the Dudh Koshi River. You'll cross several suspension bridges and pass through picturesque villages like Tok Tok and Benkar.

Monjo Checkpoint: After about 2-3 hours of trekking, you'll reach the village of Monjo, where you'll need to show your permits and register with the local authorities.

Sagarmatha National Park: From Monjo, the trail ascends steeply as you enter the Sagarmatha National Park. You'll need to show your permits at the park entrance.

Jorsalle: Continuing on, you'll arrive at the village of Jorsalle, where you can stop for lunch and take a break.

Hillary Suspension Bridge: After Jorsalle, you'll cross the famous Hillary Suspension Bridge, which offers stunning views of the Dudh Koshi River below.

Namche Hill: The trail then ascends steeply up a hill, which is one of the most challenging parts of the trek. As you climb, you'll get your first panoramic views of Everest and other peaks on a clear day.

Arrival in Namche Bazaar: After the steep climb, you'll finally arrive in Namche Bazaar, the largest town in the Khumbu region. Namche is a bustling hub with many lodges, shops, and facilities for trekkers.

Accommodations:

Namche Bazaar offers a variety of accommodations, from basic teahouses to more comfortable lodges. Some lodges even have hot showers and Wi-Fi, although facilities may be more limited at higher altitudes.

Altitude Acclimatization:

It's important to spend at least two nights in Namche Bazaar to acclimatize properly. On your rest day in Namche, you can explore the town, visit the local market, and hike to the Everest View Hotel for stunning mountain views.

This part of the trek is challenging but incredibly rewarding as you gain altitude and experience the unique culture and landscape of the Khumbu region. Proper acclimatization and pacing yourself are essential to ensure a safe and enjoyable journey to Everest Base Camp.

Accomodation: Tea House

Meals: B L D

Activity Duration: 6-8 Hours

Altitude:

Namche Bazaar: 3,440 meters

Why Acclimatization is Important:

Acclimatization is essential to allow your body to adjust to the higher altitude gradually.

It helps prevent altitude-related illnesses such as Acute Mountain Sickness (AMS), which can be life-threatening.

Activities on Your Acclimatization Day:

Explore Namche Bazaar:

Take a leisurely walk around Namche Bazaar. The town is charming, with narrow winding streets, shops, cafes, and a local market.

Visit the Sagarmatha National Park Visitor Center to learn more about the park's flora, fauna, and conservation efforts.

You can buy any last-minute trekking gear or supplies you might need in Namche.

Hike to the Everest View Hotel:

One popular acclimatization activity is to hike to the Everest View Hotel, which offers breathtaking views of Everest, Lhotse, Ama Dablam, and other peaks.
The hike is relatively easy and takes a few hours round trip. It provides an opportunity to gain a bit more altitude and see the stunning mountain panorama.

Rest and Relaxation:

Use this day to rest, read, or simply take in the scenic surroundings.

Hydration is crucial at higher altitudes, so make sure to drink plenty of water throughout the day.

Attend the Namche Bazaar Market (if it's market day):

Namche has a weekly market where locals from surrounding villages come to sell their products. If your acclimatization day coincides with market day, it's an interesting cultural experience.

Altitude Awareness:

It's essential to be aware of the signs of altitude sickness on your acclimatization day. Headaches, dizziness, nausea, and difficulty sleeping can be common at this altitude. If you experience severe symptoms, it's crucial to descend to lower altitudes immediately.

Listen to your body, and don't push yourself too hard. Rest and acclimatize properly to ensure a safe and successful trek to Everest Base Camp.

Your acclimatization day in Namche Bazaar is a valuable part of your trek. It not only helps you acclimatize but also allows you to soak in the unique culture of the region and enjoy some of the most stunning mountain views in the world.

Accomodation: Tea House

Meals: B L D

Activity Duration: 2 Hours

Altitude:

Namche Bazaar: 3,440 meters
Dole: 4,038 meters

Trekking Hours:

The trek from Namche Bazaar to Dole typically takes around 6-8 hours, covering a distance of approximately 8-10 kilometers.
Trekking times can vary depending on your pace, trail conditions, and how well you acclimatize.

Difficulty:

This segment of the trek is moderately challenging due to the increasing altitude and some steep sections of the trail.
Proper acclimatization is vital to minimize the risk of altitude-related illnesses.

Trail Description:

Departure from Namche Bazaar: The trail starts with a descent down to the Dudh Koshi River. You'll cross a suspension bridge and then begin a gradual ascent.

Kyamjuma: You'll pass through the small village of Kyamjuma, where you can stop for a break or refreshments.

Sanasa: The trail continues to ascend, and you'll reach the junction at Sanasa. Here, you can choose to take a short detour to the famous Everest View Hotel for panoramic mountain views.

Mong La Pass: After Sanasa, the trail climbs steeply to the Mong La Pass (3,973 meters), which offers stunning vistas of Ama Dablam, Thamserku, and other peaks.

Phortse Tenga: Descending from Mong La, you'll reach Phortse Tenga, a small settlement where you can stop for lunch or a rest.

Steep Ascent to Dole: From Phortse Tenga, the trail climbs steeply through rhododendron forests and crosses several streams. As you ascend, you'll notice the landscape changing, with fewer trees and more alpine vegetation.

Arrival in Dole: Finally, you'll arrive in Dole, a tranquil village situated at an elevation of approximately 4,038 meters. Dole offers basic teahouse accommodations for trekkers.

Altitude Acclimatization:

Dole is at a significantly higher altitude than Namche Bazaar, so it's essential to continue monitoring your body for signs of altitude sickness.

Be sure to stay hydrated, avoid alcohol, and follow your trekking guide's advice on proper acclimatization practices.

Trekking from Namche Bazaar to Dole is a challenging but rewarding experience. The changing landscape and increasing altitude provide a taste of the Himalayan wilderness, and you'll continue to gain elevation as you progress towards Everest Base Camp. Proper acclimatization, pacing, and attentiveness to your body's signals are essential for a safe and enjoyable trek.

Accomodation: Tea House

Meals: B L D

Activity Duration: 6-8 Hours

Altitude:

Dole: 4,038 meters
Machhermo: 4,470 meters

Trekking Hours:

The trek from Dole to Machhermo typically takes around 3-5 hours, covering a distance of approximately 6-8 kilometers.
Trekking times can vary depending on your pace, trail conditions, and how well you acclimatize.

Difficulty:

This segment of the trek is moderately challenging due to the increasing altitude. You'll be walking on narrow paths and gaining altitude gradually.

Trail Description:

Departure from Dole: The trail begins by leaving Dole and ascending gradually. The scenery starts to change as you gain elevation, with fewer trees and more alpine vegetation.

Lhabarma: You'll pass through the small settlement of Lhabarma, where you may find a few teahouses for refreshments or a quick rest.

Luza: Continuing on, you'll reach Luza, another small settlement along the trail. This is another potential stop for a short break.

Scenic Views: As you ascend, you'll have fantastic views of the surrounding mountains, including Cho Oyu, the world's sixth-highest peak.

Machhermo: After a few hours of trekking, you'll reach Machhermo, which is situated at an elevation of around 4,470 meters. This village is known for its high-altitude setting and the Machhermo Hospital, which specializes in treating altitude-related illnesses.

Altitude Acclimatization:

Machhermo is at a high altitude, so it's crucial to continue monitoring your body for signs of altitude sickness.

Take it easy upon arrival in Machhermo, rest, and stay hydrated. Your body needs time to adjust to the thinning air at this altitude.

Weather:

Be prepared for rapidly changing weather conditions, especially in the afternoon. Afternoon showers or snowfall are not uncommon in the high Himalayas.
Trekking from Dole to Machhermo provides you with more stunning Himalayan views and a sense of the increasing remoteness of the trek. This part of the journey brings you closer to the higher altitudes of the Everest region, so acclimatization and proper care of your health are essential. Enjoy the unique and challenging experience of trekking in this beautiful, high-altitude environment.

Accomodation: Tea House

Meals: B L D

Activity Duration: 3-5 Hours

Altitude:

Machhermo: 4,470 meters
Gokyo: 4,750 meters

Trekking Hours:

The trek from Machhermo to Gokyo usually takes around 3-4 hours, covering a distance of approximately 7-8 kilometers.

Trekking times can vary based on your pace, trail conditions, and how well you acclimatize.

Difficulty:

This section of the trek is challenging due to the high altitude and the steep ascent to Gokyo. Proper acclimatization and a steady pace are essential.

Trail Description:

Departure from Machhermo: The trail begins by leaving Machhermo and ascending gradually. You'll be walking on rocky terrain as you make your way up.

First Lake: After some time, you'll reach the first of the Gokyo Lakes, Longpongo. This is a picturesque spot with turquoise waters, surrounded by mountains.

Second Lake: Continuing on, you'll pass by the second lake, Taboche Tsho, which is equally stunning.

Third Lake: The third lake, Dudh Pokhari, is the largest of the Gokyo Lakes and the main attraction. Gokyo village is situated on its shores.

Arrival in Gokyo: After crossing the moraine and a short ascent, you'll arrive in Gokyo, a small and charming high-altitude village located next to the third lake. Gokyo is at an elevation of about 4,750 meters.

Altitude Acclimatization:

Gokyo is at a very high altitude, so it's crucial to continue acclimatizing properly. Rest, hydrate, and allow your body time to adjust.

Gokyo Ri Hike (Optional):

While in Gokyo, many trekkers choose to hike up Gokyo Ri, a nearby peak that offers stunning panoramic views of the entire region, including the Everest and Cho Oyu massifs.

The hike to Gokyo Ri is usually done early in the morning to witness sunrise from the summit.

Weather:

Weather conditions at this altitude can be challenging, and it can get quite cold, especially at night. Be prepared for fluctuating weather and temperature drops.
Trekking from Machhermo to Gokyo is a memorable part of your journey. The Gokyo Lakes and the village itself are incredibly scenic, and you'll be immersed in the high-altitude Himalayan environment. Take your time, stay hydrated, and enjoy the unique beauty of this region as you make your way towards Everest Base Camp.

Accomodation: Tea House

Meals: B L D

Activity Duration: 3-4 Hours

Altitude:

Gokyo Village: 4,750 meters
Gokyo Ri: 5,357 meters

Trekking Hours:

The trek from Gokyo Village to Gokyo Ri and back typically takes around 3-4 hours, but this can vary depending on your pace and the time you spend at the summit.

Difficulty:

The hike to Gokyo Ri is considered strenuous due to the high altitude and steep ascent. It requires good physical fitness and proper acclimatization.

Trail Description:

Start from Gokyo Village: Begin your trek from Gokyo Village, which is located on the shores of the third Gokyo Lake (Dudh Pokhari).

Gradual Ascent: The trail starts with a gradual ascent as you leave the village behind. You'll be walking on rocky terrain and may encounter some scree sections.

Steep Climb: As you ascend, the trail becomes steeper, and you'll need to use switchbacks to reach the summit. The altitude and thin air can make this part of the hike challenging.

Summit of Gokyo Ri: After a challenging climb, you'll reach the summit of Gokyo Ri at 5,357 meters (17,575 feet). The panoramic views from here are breathtaking, with some of the world's highest peaks on display, including Everest, Lhotse, Makalu, and Cho Oyu.

Tips:

Start the hike early in the morning to witness a beautiful sunrise from the summit.

Dress warmly as it can be extremely cold at this altitude, especially in the early morning.

Bring plenty of water and snacks to keep yourself hydrated and energized during the hike.

Descend slowly to Gokyo Village to avoid altitude-related issues.

The hike to Gokyo Ri is a highlight of the Everest Base Camp trek and offers some of the best views of the world's highest peaks. It's a challenging but rewarding experience, and the sense of accomplishment when you reach the summit is unparalleled. Just be sure to take your time, acclimatize properly, and savor the incredible scenery.

Accomodation: Tea House

Meals: B L D

Activity Duration: 3-4 Hours

Altitude:

Gokyo Ri: 5,357 meters

Luza Village: Approximately 4,338 meters

Trekking Hours:

The trek from Gokyo Ri to Luza Village typically takes around 5-7 hours, covering a distance of approximately 9-11 kilometers.

Trekking times can vary depending on your pace, trail conditions, and how you handle the descent.

Difficulty:

This part of the trek is relatively moderate in terms of difficulty because it mainly involves descending. However, steep sections may require careful footing.

Trail Description:

Descent from Gokyo Ri: You'll start your day by descending from the summit of Gokyo Ri. The trail can be steep and rocky in places, so watch your step. Use trekking poles for stability if you have them.

Return to Gokyo Village: After descending from Gokyo Ri, you'll retrace your steps back to Gokyo Village. This part of the trail is downhill, making it a bit easier than the ascent.

Continue to Dragnag: From Gokyo Village, continue along the trail, passing by the beautiful Gokyo Lakes once more. You'll reach Dragnag, a small settlement, where you can rest or have a meal.

Descend to Luza Village: After Dragnag, the trail descends further as you make your way to Luza Village. The terrain becomes less steep, and you'll gradually lose altitude.

Arrival in Luza: Finally, you'll arrive in Luza Village, which is at a lower altitude than Gokyo. Luza offers teahouse accommodations where you can rest for the night.

Altitude Considerations:

Descending from high altitudes to lower altitudes can be physically relieving, but it's essential to continue monitoring your body for any altitude-related symptoms as you descend.

Weather:

Weather conditions can still be variable at these altitudes, so be prepared for changes in weather, including colder temperatures as you gain lower elevations.
The trek from Gokyo Ri to Luza Village allows you to gradually lower your altitude and provides a change of scenery as you descend. It's an opportunity to recuperate from the challenges of higher altitudes and enjoy different views and landscapes. Remember to take it easy during the descent, stay hydrated, and continue to appreciate the stunning natural beauty of the Everest region.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-7 Hours

Altitude:

Luza Village: Approximately 4,338 meters

Khumjung Village: 3,790 meters

Trekking Hours:

The trek from Luza Village to Khumjung Village typically takes around 6-8 hours, covering a distance of approximately 10-12 kilometers.

Trekking times can vary depending on your pace, trail conditions, and any stops along the way.

Difficulty:

This part of the trek involves a significant descent and is considered moderately challenging due to the downhill terrain.

Trail Description:

Departure from Luza Village: You'll start your trek by leaving Luza Village and descending along the well-marked trail.

Descend to Mong La Pass: As you descend, you'll eventually reach Mong La Pass, a high point along the trail. Here, you can take a break and enjoy the views.

Continue Downhill: After Mong La Pass, the trail continues its descent, taking you through rhododendron forests and charming Sherpa villages.

Arrival in Khumjung: Finally, you'll arrive in Khumjung Village, which is situated at an elevation of approximately 3,790 meters. Khumjung is a larger and more developed village compared to some of the smaller settlements you've encountered on the trek.

Altitude Considerations:

As you descend, your body will gradually acclimatize to lower altitudes, which is generally easier on your system. However, it's still essential to stay hydrated and monitor your health, especially if you experience any altitude-related symptoms.

Weather:

Weather conditions can vary, but lower altitudes tend to be milder in terms of temperature and less subject to rapidly changing weather. Nonetheless, be prepared for changes in weather.

Cultural Highlights:

Khumjung Village is known for its cultural and educational significance in the region. You can visit the Khumjung Monastery and the Sir Edmund Hillary School, which was established by Sir Edmund Hillary, one of the first climbers to reach the summit of Mount Everest.

Trekking from Luza Village to Khumjung Village allows you to descend and gradually adjust to lower altitudes. It also provides opportunities to experience the local culture and interact with the Sherpa communities along the way. Enjoy the change in scenery, and take the time to explore the unique aspects of each village you pass through as you continue your Everest Base Camp trek.

Accomodation: Tea House

Meals: B L D

Activity Duration: 6-8 Hours

Altitude:

Khumjung Village: 3,790 meters

Monjo Village: 2,835 meters

Trekking Hours:

The trek from Khumjung Village to Monjo Village typically takes around 5-6 hours, covering a distance of approximately 8-10 kilometers.

Trekking times can vary depending on your pace, trail conditions, and any stops along the way.

Difficulty:

This part of the trek is a descent and is generally considered easier than ascending. However, the trail can be steep and rocky in places, so careful footing is essential.

Trail Description:

Departure from Khumjung Village: You'll start your trek by leaving Khumjung Village and descending along the well-marked trail.

Descend to Namche Bazaar: As you descend, you'll eventually reach Namche Bazaar, the largest town in the Everest region. Here, you can take a break, have a meal, or explore the town's shops and facilities.

Continue Downhill: After leaving Namche Bazaar, the trail continues its descent, taking you through forests and pastures, and across suspension bridges.

Arrival in Monjo: Finally, you'll arrive in Monjo Village, which is situated at an elevation of approximately 2,835 meters. Monjo is a typical stop for trekkers and offers teahouse accommodations.

Altitude Considerations:

Descending to lower altitudes is generally easier on your body than ascending to higher altitudes. Nonetheless, continue to stay hydrated and monitor your health, especially if you experience any altitude-related symptoms.

Weather:

Lower altitudes tend to have milder temperatures and are less prone to rapidly changing weather. However, be prepared for changes in weather conditions.

Permit Checkpoint:

Monjo is also home to a permit checkpoint where you'll need to show your trekking permits (TIMS card and Sagarmatha National Park entry permit) for inspection before continuing your trek.

Trekking from Khumjung Village to Monjo Village allows you to descend further and gradually adjust to lower altitudes. It's an opportunity to relax, recover, and reflect on your trekking experiences in the higher reaches of the Everest region. Enjoy the changing scenery and the ease of trekking downhill as you continue your journey toward the conclusion of your Everest Base Camp trek.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-6 Hours

Altitude:

Monjo Village: 2,835 meters

Lukla: 2,860 meters

Trekking Hours:

The trek from Monjo Village to Lukla typically takes around 4-5 hours, covering a distance of approximately 9-10 kilometers.

Trekking times can vary depending on your pace, trail conditions, and any stops along the way.

Difficulty:

This segment of the trek is relatively easy compared to the higher altitudes you've experienced. It mainly involves descending and walking on well-maintained trails.

Trail Description:

Departure from Monjo Village: You'll start your day by leaving Monjo Village and retracing your steps along the familiar trail that brought you here.

Passing Through Namche Bazaar: On your way back, you'll pass through Namche Bazaar, the largest town in the Everest region. You can stop here for a meal or any last-minute shopping.

Descend to Phakding: Continue descending, and you'll reach Phakding, a charming village located along the Dudh Koshi River. It's a good place for a short break or lunch.

Crossing Suspension Bridges: The trail takes you across several suspension bridges as you make your way down the valley.

Return to Lukla: Finally, after a few hours of trekking, you'll arrive back in Lukla, where you initially started your Everest Base Camp journey. Lukla is situated at an elevation of approximately 2,860 meters.

Permit Checkpoint:

Lukla is also home to a permit checkpoint, where you'll need to present your trekking permits (TIMS card and Sagarmatha National Park entry permit) for verification before concluding your trek.

Rest and Celebration:

Lukla offers various accommodations and amenities for trekkers. It's a great place to rest, celebrate the completion of your trek, and reflect on your journey.

Trekking from Monjo Village to Lukla marks the end of your Everest Base Camp adventure. It's a relatively easy and familiar part of the trek, allowing you to appreciate the landscapes and experiences you've had on the way up. Take the time to relax and enjoy your last moments in the Everest region before departing for Kathmandu. Congratulations on completing this incredible trek!

Accomodation: Tea House

Meals: B L D

Activity Duration: 4-5 Hours

Altitude:

Lukla: 2,860 meters
Kathmandu: 1,400 meters

Flight Duration:

The flight from Lukla to Kathmandu typically takes around 30-40 minutes. However, flight times can vary due to weather conditions in the region.

Weather Considerations:

Weather in the Lukla region can be highly unpredictable and can change rapidly. Flight departures and arrivals are often contingent on good weather conditions.

Flights are usually scheduled for the morning when the weather is typically more stable.

Be prepared for potential delays or cancellations due to adverse weather. It's not uncommon for flights to be rescheduled for safety reasons.

Scenic Flight:

The flight from Lukla to Kathmandu offers stunning views of the Himalayan mountain range, including glimpses of some of the world's highest peaks, weather permitting.

Arrival in Kathmandu:

Upon arrival at Tribhuvan International Airport in Kathmandu, you'll complete any necessary customs and immigration procedures.

After collecting your luggage, you can arrange transportation to your hotel in Kathmandu or any other onward travel plans you may have.

The flight from Lukla to Kathmandu is a thrilling and scenic experience that allows you to appreciate the vast contrast between the high-altitude mountains and the bustling city of Kathmandu. It's the final chapter of your Everest Base Camp adventure, and it provides a chance to reflect on the incredible journey you've completed in the Himalayas.

Accomodation: Hotel

Meals: B L D