Gov.Reg.No: 28825/060/061
+977-1-5351543
Link Road - 17 Nayabazar, Kathmandu
ampletravelsnepal@gmail.com
24/7 Support 977-9851023226
ampletravelsnepal@gmail.com
Everest Base Camp Trek

Everest Base Camp Trek

  • Overview
  • Itinerary
  • Cost Info
  • Faqs
  • Gallery

Trip Overview- Everest Base Camp Trek

Everest Base Camp Trek, spanning 13 nights and 14 days, is an iconic journey that takes you to the foothills of the world's highest peak, Mount Everest (8,848 meters). This legendary trek offers an unparalleled adventure through the heart of the Himalayas, where you'll not only witness breathtaking landscapes but also immerse yourself in the rich culture of the Sherpa people. Led by experienced guides, you'll embark on a challenging yet immensely rewarding expedition that culminates at the Everest Base Camp.

Trip Highlights of Everest Base Camp Trek:

Scenic Flight to Lukla: Your adventure begins with a thrilling flight from Kathmandu to Lukla, a small mountain airstrip nestled in the heart of the Khumbu region. The flight itself offers stunning views of the Himalayas.

Sherpa Villages and Culture: Trek through picturesque Sherpa villages like Namche Bazaar, Tengboche, and Dingboche. Experience the warm hospitality of the Sherpa people, learn about their unique culture, and visit ancient monasteries.

Breathtaking Mountain Vistas: Every day, you'll be treated to jaw-dropping views of Himalayan giants, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many more. Witness unforgettable sunrises and sunsets over these majestic peaks.

Everest Base Camp: The ultimate destination of your trek is the Everest Base Camp itself. Stand at the foot of Mount Everest, where climbers from around the world prepare for their ascent. The sense of achievement here is unparalleled.

Kala Patthar Summit: Climb Kala Patthar (5,545 meters), a viewpoint that offers the most awe-inspiring panorama of Mount Everest and the surrounding peaks. It's a highlight for photographers and trekkers alike.

Everest Region Flora and Fauna: Explore diverse ecosystems, from lush rhododendron forests to high-altitude alpine meadows. Keep an eye out for wildlife, including Himalayan thars and elusive snow leopards.

Local Cuisine: Savor delicious Sherpa and Tibetan cuisine along the trail. Try momos, yak meat dishes, and traditional Sherpa stews to fuel your trekking adventures.

Visit Ancient Monasteries: Discover the spiritual side of the Khumbu region by visiting monasteries like Tengboche Monastery and Pangboche Monastery. Observe Buddhist rituals and take in the serene atmosphere.

Challenging Yet Rewarding: The Everest Base Camp Trek is physically demanding due to high altitudes, but with proper acclimatization and the support of experienced guides and porters, it's achievable for trekkers of varying fitness levels.

Responsible Trekking: This trek adheres to responsible tourism practices, respecting the environment and supporting local communities through hiring Sherpa guides and porters.

Everest Base Camp Trek (13 Nights, 14 Days) is a bucket-list adventure that offers a unique blend of natural beauty, cultural immersion, and personal achievement. It's a journey that will leave you with lasting memories, a deep appreciation for the Himalayas, and a sense of accomplishment like no other. Join us on this extraordinary expedition and experience the magic of the Everest region. "Your adventure of a lifetime awaits!"

Best Season for Trek to Everest Base Camp Trek

The Everest Base Camp Trek is best undertaken during two main seasons:

Spring (March to May): Spring is prime trekking time in the Everest region. The weather is stable with clear skies and excellent mountain views. Temperatures are mild, and the landscape blooms with colorful rhododendron forests, creating a stunning backdrop.

Autumn (September to November): Another ideal season with crisp, clear days and minimal rainfall. The skies are usually unobstructed, providing breathtaking Himalayan vistas. Daytime temperatures are comfortable, though it gets colder at night.

While spring and autumn are top choices, other seasons have their considerations:

Monsoon Season (June to August): Heavy rainfall can make trekking challenging, with muddy trails and reduced visibility. However, the region turns lush and green.

Winter (December to February): Cold temperatures and potential snowfall at higher elevations make trekking more demanding. Proper cold-weather gear is crucial for this season.

The best season for your Everest Base Camp Trek depends on your weather and scenery preferences. Spring and autumn offer the most favorable conditions for this iconic trek.

Accommodations During the Everest Base Camp Trek

Accommodation during the Everest Base Camp Trek ranges from basic teahouses to more comfortable lodges. Here's what you can expect:

Teahouses: Found in most villages along the trail, teahouses offer basic accommodation with shared rooms and common dining areas. Facilities are simple, including twin beds, blankets, and communal toilets. Meals are typically provided in the teahouse dining areas.

Lodges: In some larger villages, you'll find lodges with more comfortable rooms, private bathrooms, and hot showers. These are a step up from teahouses in terms of amenities.

Luxury Lodges: At a few stops along the trek, there are luxury lodges that offer more spacious and well-appointed rooms. These lodges may have attached bathrooms with hot showers, comfortable bedding, and dining options that include international cuisine.

It's important to note that accommodation standards can vary, and options become more limited at higher elevations. During peak trekking seasons, it's advisable to book accommodation in advance, especially in popular stops like Namche Bazaar and Gorak Shep. Keep in mind that while comfort may be limited, the breathtaking Himalayan views and the camaraderie of fellow trekkers make the accommodation experience a memorable part of the Everest Base Camp Trek.

Everest Base Camp Trek Difficulty

Everest Base Camp Trek is considered moderately to strenuously challenging due to factors like high altitude and variable weather conditions. Here's a brief overview of its difficulty:

Altitude: The trek involves ascending to high altitudes, with the Everest Base Camp itself at 5,364 meters (17,598 feet). Altitude sickness is a potential risk, and acclimatization days are crucial.
Terrain: Trails can be steep and rugged, with rocky and icy sections. Trekking poles are helpful for balance and stability.
Weather: Weather conditions can vary from sunny and clear to cold and snowy, especially at higher elevations. Proper clothing and gear are essential.
Duration: The trek typically takes around 12-14 days, covering approximately 130 kilometers (81 miles). Daily walking hours vary but can be long, especially during acclimatization.
Physical Fitness: A good level of physical fitness is recommended. Regular cardio and strength training can help prepare for the trek.
Porters and Guides: Hiring a guide and/or porter can ease the physical demands of the trek, allowing you to focus on enjoying the journey.

While the Everest Base Camp Trek is challenging, it's also highly rewarding, offering incredible mountain vistas, cultural experiences, and a profound sense of accomplishment. Adequate preparation and a gradual ascent are key to a safe and enjoyable trek.

Outline Itinerary

Day 01: Arrive to Kathmandu (1400m) and Transfer to Hotel

Day 02: Flight from Kathmandu (1,400 meters) to Lukla (2,860 meters) and Trek to Phakding (2,610 meters)

Day 03: Trek from Phakding (2,610 meters) to Namche Bazaar (3,440 meters)

Day 04: Acclimatization Day at Namche Bazar (3,440 meters)

Day 05: Trek from Namche Bazaar (3,440 meters) to Tengboche (3,860 meters)

Day 06: Trek from Tengboche (3,860 meters) to Dingboche (4,410 meters)

Day 07: Trek from Dingboche (4,410 meters) to Lobuche (4,940 metres)

Day 08: Trek from Lobuche (4,940 meters) to Gorak Shep (5,164 meters)

Day 09: Trek from Gorak Shep (5,164 meters) to Kala Patthar (5,644 meters) via Everest Base Camp (5,364 meters) and Trek to Lobuche (4,940 meters)

Day 10: Trek from Lobuche (4,940 meters) to Dingboche (4,410 meters)

Day 11: Trek from Dingboche (4,410 meters) to Tengboche (3,860 meters)

Day 12: Trek from Tengboche (3,860 meters) to Namche Bazar (3,440 meters)

Day 13: Trek from Namche Bazar (3,440 meters) to Lukla (2,860 meters)

Day 14: Flight from Lukla (2,860 meters) to Kathmandu (1400 meters)



Arrival in Kathmandu (1,400 meters):

  • Your Everest Base Camp Trek begins with your arrival at Tribhuvan International Airport in Kathmandu, Nepal.
  • After clearing customs and immigration, you'll be greeted by a representative from your trekking company or a local guide.
  • They will transfer you to your hotel in Kathmandu, where you can rest and freshen up after your journey.

Hotel Accommodation:

  • Your hotel in Kathmandu will be a comfortable base for the start of your trek. It's an opportunity to relax and prepare for the adventure ahead.
  • You can check your trekking gear, meet your guide and fellow trekkers, and discuss the itinerary.
  • The hotel will provide a comfortable night's rest before your journey into the Everest region.

Note: It's a good practice to arrive in Kathmandu a day or two before your trek's official start date to allow for any jet lag and to ensure a smooth transition into the trekking experience. This extra time in Kathmandu also allows for any last-minute preparations or permits that may be required.

Accomodation: Hotel

Meals: B L D

Early Departure: Your day starts early as you depart from your Kathmandu hotel to Tribhuvan International Airport.

Scenic Flight: Board a thrilling domestic flight bound for Lukla. The 30-minute journey offers breathtaking views of the Himalayas.

Challenging Runway: Lukla's Tenzing-Hillary Airport is known for its short, uphill runway and challenging conditions.

Meet Your Team: Upon landing in Lukla, meet your trekking team, including guides and porters.

Begin the Trek: After a brief stop in Lukla for preparations and permits, your trek commences. Descend from Lukla to the Dudh Kosi River.

Gradual Ascent: The trail leads you on a gradual ascent, passing through charming Sherpa villages like Chaurikharka and Chheplung.

Scenic Views: Enjoy the scenic beauty of the Dudh Kosi Valley and the surrounding landscapes.

Arrival in Phakding: Reach Phakding, a picturesque village nestled alongside the Dudh Kosi River.

Accommodation Options: Phakding offers various teahouses and lodges for accommodation. Enjoy a hot meal and rest for the night.

Introduction to Trekking: This first day of trekking introduces you to the stunning Everest region, its culture, and the warm hospitality of its people.

This initial leg of your journey sets the tone for the adventure ahead, as you gradually acclimate to higher altitudes and immerse yourself in the natural beauty of the Himalayas.

Accomodation: Tea House/ Lodge

Meals: B L D

Activity Duration: 5 Hours

Altitude Gain: You'll start the day in Phakding at 2,610 meters (8,563 feet) above sea level. Your destination, Namche Bazaar, lies at 3,440 meters (11,286 feet), indicating a significant altitude gain.

Trekking Hours: This trek typically takes around 6 to 7 hours, depending on your pace and stops along the way.

Trail Description: The trail initially follows the Dudh Kosi River, crossing several suspension bridges that sway gently above the rushing water. As you continue, you'll enter the Sagarmatha National Park, where your trekking permits will be checked.

Scenic Views: Along the route, enjoy stunning views of Thamserku (6,623 meters) and Kongde Ri (6,187 meters) peaks. The trail passes through the village of Jorsalle, where you can take a lunch break.

Challenging Ascent: After lunch, you'll face a challenging climb up Namche Hill. This steep ascent is rewarded with your first glimpse of Namche Bazaar.

Arrival in Namche Bazaar: Finally, you'll arrive in Namche Bazaar, the largest settlement in the Everest region. Here, you'll find a range of accommodations, restaurants, and shops.

Acclimatization: You'll spend at least one additional day in Namche Bazaar for acclimatization. This is a crucial step in preparing for the higher altitudes you'll encounter as you continue your journey to Everest Base Camp.

This trekking day is physically demanding due to the altitude gain and steep ascents, but it's a vital part of acclimatizing to the high-altitude conditions of the Everest region. Namche Bazaar offers a fascinating blend of culture and commerce, making it a highlight of the trek.

Accomodation: Guest House/ Tea House

Meals: B L D

Activity Duration: 6-7 Hours

Altitude Adjustment: An acclimatization day in Namche Bazaar is a crucial part of your trek. It allows your body to adjust to the higher altitude and reduces the risk of altitude sickness as you ascend further.

Rest and Exploration: While you stay in Namche Bazaar, you'll have the opportunity to rest and explore the town. It's a bustling Sherpa market town, and you can wander through the local shops, markets, and bakeries.

Namche Museum: A visit to the Sherpa Culture Museum and Everest Photo Gallery is a great way to learn about the culture, history, and mountaineering heritage of the region. It's an informative stop to gain insights into the local way of life and the challenges of high-altitude mountaineering.

Hiking Options: Namche Bazaar also offers various short hikes to nearby viewpoints. One popular option is the hike to the Everest View Hotel, which provides stunning panoramic views of Everest (8,848 meters) and other Himalayan peaks. This hike aids in acclimatization while treating you to spectacular vistas.

Rest and Hydration: Spend the day relaxing, staying hydrated, and ensuring you're well-rested. It's a good time to review your trekking gear and plan for the days ahead.

Health Check: Use the day to monitor your health and discuss any symptoms of altitude sickness with your trekking guide. They can provide guidance on how to proceed if any issues arise.

Cultural Immersion: Engage with the local culture by interacting with Sherpa people and learning about their customs and way of life. The warm hospitality of the Sherpa community is a memorable aspect of the Everest Base Camp Trek.

An acclimatization day in Namche Bazaar not only helps you acclimate to higher altitudes but also allows you to soak in the unique atmosphere of this vibrant mountain town. It's a balance between rest, exploration, and preparation for the upcoming stages of your trek.

Accomodation: Guest House/ Tea House

Meals: B L D

Altitude Gain: You'll start the day in Namche Bazaar at 3,440 meters (11,286 feet) above sea level. Your destination, Tengboche, is situated at 3,860 meters (12,664 feet), indicating a moderate altitude gain.

Trekking Hours: This trek typically takes around 5 to 6 hours, depending on your pace and stops along the way.

Trail Description: The trail from Namche Bazaar to Tengboche is both scenic and challenging. It follows a well-defined path that offers stunning views of the Himalayan peaks, including Everest, Lhotse, Nuptse, Ama Dablam, and more.

Descend to the River: The trail initially descends to the Dudh Kosi River at Phunki Tenga, where you'll cross a suspension bridge.

Steady Ascent: After crossing the river, a steady ascent takes you through lush rhododendron forests and picturesque villages like Debuche and Pangboche.

Tengboche Monastery: The highlight of the day is reaching Tengboche, home to the famous Tengboche Monastery, one of the most significant monasteries in the Everest region. You may have the opportunity to witness a prayer ceremony here.

Mountain Views: Tengboche offers panoramic views of Everest and the surrounding peaks. The setting is surreal, with the monastery set against the backdrop of towering mountains.

Accommodation in Tengboche: Accommodation options in Tengboche include teahouses and lodges, where you can enjoy a warm meal and rest for the night. The clear mountain air and the serene ambiance make for a memorable evening.

This trekking day is both physically demanding and rewarding, as you continue to ascend in the shadow of some of the world's highest peaks and experience the spiritual atmosphere of Tengboche Monastery.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-6 Hours

Altitude Gain: You'll commence the day in Tengboche at 3,860 meters (12,664 feet) above sea level. Your destination, Dingboche, is situated at 4,410 meters (14,468 feet), indicating a significant altitude gain.

Trekking Hours: This trek generally takes around 5 to 6 hours, but the duration may vary based on your walking pace and breaks.

Trail Description: The trail from Tengboche to Dingboche leads you further into the higher altitudes of the Everest region. You'll continue to enjoy spectacular mountain views along the way.

Descend to Deboche: Initially, you'll descend through dense rhododendron and pine forests to Deboche, a tranquil village.

Cross the Imja Khola: After crossing the Imja Khola, the trail ascends gradually to Pangboche, where you can visit the Pangboche Monastery, one of the oldest in the region.

Open Valley: As you proceed, the landscape gradually opens up, and you'll trek through an open valley with stunning vistas of Ama Dablam.

Final Ascent to Dingboche: The final ascent to Dingboche involves a moderate climb. As you reach Dingboche, you'll be rewarded with breathtaking views of Lhotse, Island Peak, and other towering peaks.

Accommodation in Dingboche: Dingboche offers a variety of teahouses and lodges for accommodation. You can enjoy a warm meal and a restful night's sleep, surrounded by the grandeur of the Himalayas.

Acclimatization: Dingboche is a popular spot for acclimatization. Many trekkers opt for a short hike to nearby Nangkartshang Hill to further aid their acclimatization while taking in incredible mountain vistas.

This trekking day represents another significant altitude gain, and acclimatization becomes increasingly important as you venture higher into the Everest region. The stunning mountain scenery and the unique culture of the Sherpa people continue to make this trek an unforgettable adventure.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-6 Hours

Altitude Gain: You'll commence the day in Dingboche at 4,410 meters (14,468 feet) above sea level. Your destination, Lobuche, is located at 4,940 meters (16,207 feet), signifying a notable altitude gain.

Trekking Hours: This portion of the trek typically takes around 4 to 5 hours, though the exact duration can vary based on your walking pace and breaks.

Trail Description: The trail from Dingboche to Lobuche is characterized by increasingly rugged terrain and a sense of approaching the high-altitude wilderness of the Khumbu region.

Ascend to Dughla: You'll begin with an ascent toward Dughla, a small village with a few teahouses and memorials to climbers who have lost their lives on Everest.

Steep Climb: From Dughla, you'll embark on a steep climb toward the memorial area. This section of the trail can be quite demanding due to the altitude and steepness.

Memorial Site: The memorial site serves as a poignant reminder of the challenges and risks associated with high-altitude mountaineering.

Continuing Ascent: Beyond the memorial site, you'll continue your ascent towards Lobuche. The landscape becomes increasingly barren and rugged as you gain altitude.

Views of Khumbu Glacier: Lobuche provides views of the vast Khumbu Glacier and the surrounding glacial moraines, creating a surreal and dramatic setting.

Accommodation in Lobuche: Lobuche offers teahouses and lodges for accommodation. Due to the high altitude, you may notice the drop in temperature, so be prepared for cooler evenings.

Acclimatization: At this point, acclimatization is crucial. Ensure you stay well-hydrated, monitor your health, and follow your guide's advice for a safe and comfortable experience at high altitude.

This segment of the trek is marked by the increasing ruggedness of the terrain and the solemnity of the Everest memorial site. As you approach Lobuche, you'll feel a heightened sense of being in the heart of the Himalayas.

Accomodation: Tea House

Meals: B L D

Altitude Gain: Your journey begins in Lobuche at an elevation of 4,940 meters (16,207 feet) above sea level. The day's trek takes you to Gorak Shep, situated at a higher altitude of 5,164 meters (16,942 feet).

Trekking Hours: This leg of the trek typically consumes around 2 to 3 hours. However, the duration may fluctuate depending on your walking pace and stops.

Trail Description: The trek from Lobuche to Gorak Shep is a relatively short yet challenging part of the Everest Base Camp Trek, leading you to the last settlement before reaching the Everest Base Camp itself.

Glacial Moraine: You'll initially traverse a glacial moraine, which can be rocky and uneven. This terrain marks the final approach to Everest Base Camp.

View of Pumori: Along the way, you'll enjoy stunning views of the icy Pumori peak (7,165 meters) to the west.

Gorak Shep Arrival: As you arrive in Gorak Shep, you'll notice that it is a small, remote settlement nestled in the high Himalayas. The primary accommodations here are basic teahouses that provide shelter and meals for trekkers.

Base Camp Exploration: After a brief rest, some trekkers opt to make the journey to Everest Base Camp from Gorak Shep on the same day. It's an additional 2 to 3-hour round trip trek, which offers a sense of accomplishment.

Kala Patthar: Another popular option is to hike to Kala Patthar (5,643 meters), which provides an unparalleled view of Everest, especially during sunrise. This hike typically takes place early the following morning.

Altitude Caution: At this altitude, it's crucial to be mindful of symptoms of altitude sickness and follow your guide's advice regarding acclimatization and physical activity.

This segment of the trek brings you to the doorstep of Everest Base Camp and presents stunning mountain views. Gorak Shep serves as a launching point for your final push to the Everest Base Camp and offers a sense of anticipation and excitement for the journey ahead.

Accomodation: Lodge

Meals: B L D

Activity Duration: 2-3 Hours

Altitude Gain: You'll start the day in Gorak Shep at an elevation of 5,164 meters (16,942 feet) above sea level. The trek will take you to Everest Base Camp at 5,364 meters (17,598 feet) and then to Kala Patthar at 5,644 meters (18,519 feet) before descending to Lobuche at 4,940 meters (16,207 feet).

Trekking Hours: This is a full day of trekking. The trek to Everest Base Camp and Kala Patthar can take around 6 to 8 hours, while the descent to Lobuche adds another 2 to 3 hours.

Trail Description:

Everest Base Camp: The initial part of the trek leads you from Gorak Shep to the world-famous Everest Base Camp. The trail takes you across the vast Khumbu Glacier, marked with prayer flags and tents during the climbing season. Reaching Everest Base Camp is a significant achievement for trekkers, and you'll have a chance to soak in the incredible atmosphere and snap memorable photos.

Kala Patthar: After visiting Everest Base Camp, the trail ascends to Kala Patthar, a renowned vantage point for unparalleled views of Mount Everest (8,848 meters) and neighboring peaks. Kala Patthar is especially popular for sunrise and sunset views, offering breathtaking panoramas of the Everest region.
Descent to Lobuche: Following your time at Kala Patthar, you'll descend to Lobuche. The trail offers more remarkable mountain vistas as you retrace your steps. Lobuche serves as a comfortable place for overnight rest.

Acclimatization: Throughout this day, your body will have acclimatized to the high-altitude conditions, allowing you to fully appreciate the stunning landscapes without compromising your well-being.

This trekking day is undoubtedly one of the highlights of the Everest Base Camp Trek, offering trekkers the opportunity to visit the Everest Base Camp, ascend to the renowned Kala Patthar viewpoint, and witness the majesty of the world's highest peak, Mount Everest. The experience is both physically challenging and immensely rewarding.

Accomodation: Tea House

Meals: B L D

Activity Duration: 11 Hours

Altitude Change: You'll begin the day in Lobuche at an altitude of 4,940 meters (16,207 feet) above sea level. Your destination, Dingboche, is situated at an elevation of 4,410 meters (14,468 feet), signifying a descent in altitude.

Trekking Hours: This segment of the trek usually takes around 4 to 5 hours to complete, though the duration can vary based on your walking pace and stops.

Trail Description:

Descent: The trek from Lobuche to Dingboche primarily involves descending along well-marked paths. As you descend, you'll retrace your steps through the glacial moraines and open landscapes.

Stunning Scenery: Throughout the day, you'll continue to enjoy breathtaking views of the Himalayan peaks, including Ama Dablam, Thamserku, and Kangtega. The landscape is a mix of rocky terrain and lush pastures.

Arrival in Dingboche: Upon reaching Dingboche, you'll find a range of teahouses and lodges offering accommodations and meals. Dingboche is known for its agricultural terraces and fields, a testament to the resilient Sherpa farming community at high altitudes.

Acclimatization: After descending from Lobuche, Dingboche provides a slightly lower altitude for further acclimatization. This additional day at a lower elevation aids in preventing altitude-related issues.

This part of the trek allows you to gradually descend from the higher altitudes while still enjoying stunning mountain scenery. Dingboche serves as a comfortable stopover and offers trekkers a chance to rest, acclimatize, and savor the tranquility of the Himalayan landscape.

Accomodation: Tea House

Meals: B L D

Activity Duration: 4-5 Hours

Altitude Change: You'll start the day in Dingboche at an altitude of 4,410 meters (14,468 feet) above sea level. Your destination, Tengboche, is located at 3,860 meters (12,664 feet), indicating a descent in altitude.

Trekking Hours: This segment of the trek generally takes around 5 to 6 hours, depending on your walking pace and breaks.

Trail Description:

Descend to Deboche: The trail initially involves a descent as you make your way back through the picturesque village of Pangboche. You'll cross the Imja Khola (river) before reaching Deboche.

Ascent to Tengboche: After crossing the river, the trail ascends gradually through rhododendron and pine forests, providing scenic views of Ama Dablam and other peaks.

Tengboche Monastery: The highlight of the day is reaching Tengboche, home to the renowned Tengboche Monastery. This is one of the most significant monasteries in the Everest region and is known for its spiritual ambiance and stunning mountain backdrop.

Mountain Views: Tengboche offers panoramic views of Everest and neighboring peaks. The setting is surreal, with the monastery set against the backdrop of towering mountains.

Accommodation in Tengboche: Tengboche provides teahouses and lodges for accommodation. You can enjoy a warm meal and a comfortable night's rest in this tranquil setting.

Acclimatization: Tengboche's lower altitude compared to Dingboche allows you to continue acclimatizing while enjoying the serene atmosphere of this Himalayan village.

This day of trekking brings you back to the lower altitudes of the Everest region, allowing your body to adjust gradually. Tengboche's spiritual aura and stunning mountain vistas make it a special place to visit on your journey through the Khumbu.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-6 Hours

Altitude Change: You'll begin the day in Tengboche at an altitude of 3,860 meters (12,664 feet) above sea level. Your destination, Namche Bazaar, is situated at an elevation of 3,440 meters (11,286 feet), indicating a descent in altitude.

Trekking Hours: This portion of the trek usually takes around 5 to 6 hours to complete, depending on your walking pace and stops.

Trail Description:

Descent to Phunki Tenga: The day starts with a descent towards the village of Phunki Tenga, which lies beside the Dudh Kosi River. You'll cross a suspension bridge to get to the other side of the river.

Ascent to Sanasa: After crossing the river, you'll begin an ascent towards Sanasa. Along the way, you'll pass through lush rhododendron and pine forests, enjoying occasional glimpses of Everest and Ama Dablam.

Return to Namche: From Sanasa, the trail leads you back to Namche Bazaar, retracing your steps along the familiar route. You'll be welcomed by the vibrant atmosphere of Namche with its shops, bakeries, and lodges.

Accommodation in Namche: Namche Bazaar offers a wide range of accommodation options, from teahouses to more comfortable lodges. It's a great place to relax, shop for souvenirs, and savor a variety of meals.

Acclimatization: Although you are descending in altitude, it's still essential to stay well-acclimatized and hydrated as you return to Namche Bazaar. This stop allows your body to adjust to lower altitudes and prepares you for the trek ahead.

This part of the trek brings you back to the bustling hub of Namche Bazaar, where you can rest, shop for mementos, and share stories of your Everest Base Camp adventure with fellow trekkers.

Accomodation: Tea House

Meals: B L D

Activity Duration: 5-6 Hours

Altitude Change: You'll commence the day in Namche Bazaar at an altitude of 3,440 meters (11,286 feet) above sea level. Your destination, Lukla, is situated at a lower elevation of 2,860 meters (9,383 feet), indicating a descent in altitude.

Trekking Hours: This portion of the trek typically takes around 6 to 7 hours to complete, depending on your walking pace and stops.

Trail Description:

Descent through Sagarmatha National Park: The trail from Namche to Lukla retraces your steps through the Sagarmatha National Park. You'll descend through forests and quaint villages, enjoying the familiar scenery.

Passing Through Phakding: Along the way, you'll pass through Phakding, which is a charming village on the banks of the Dudh Kosi River. It's a good spot for a break and a meal.

Final Leg to Lukla: After Phakding, you'll continue your descent towards Lukla. The trail is relatively gentle, offering occasional glimpses of the Himalayan peaks.

Arrival in Lukla: Upon reaching Lukla, you'll have completed your Everest Base Camp Trek. Lukla is where your journey began, and it's a welcoming place to celebrate your accomplishment. You can relax, share stories with fellow trekkers, and enjoy a farewell dinner.

Accommodation in Lukla: Lukla has a range of teahouses and lodges where you can spend your final night in the Khumbu region.

Flight Preparations: In Lukla, you'll also need to make arrangements for your flight back to Kathmandu the following day. Weather conditions can affect flight schedules, so it's advisable to stay informed about your flight status.

This last day of trekking brings you full circle back to Lukla, where your Everest Base Camp adventure began. It's a time to reflect on your journey, celebrate your achievements, and prepare for your return flight to Kathmandu.

Accomodation: Guest House

Meals: B L D

Activity Duration: 6-7 Hours

Departure from Lukla: Your day begins in Lukla, situated at an elevation of 2,860 meters (9,383 feet) above sea level. Lukla's Tenzing-Hillary Airport is known for its challenging short runway and breathtaking mountain views.

Flight Duration: The flight from Lukla to Kathmandu is relatively short, typically lasting around 25 to 30 minutes. However, flight schedules can be subject to weather conditions, so it's essential to be flexible with your plans.

Scenic Flight: This flight is not just a means of transportation; it's also a scenic experience. You'll have the opportunity to enjoy stunning aerial views of the Himalayan peaks, including Mount Everest, as you make your way back to Kathmandu.

Arrival in Kathmandu: Your flight will land at Tribhuvan International Airport in Kathmandu, situated at an altitude of 1,400 meters (4,593 feet). Upon arrival, you'll be back in the bustling capital city of Nepal.

Transfer to Accommodation: After collecting your belongings and clearing customs, you'll be transferred to your accommodation in Kathmandu. This marks the end of your Everest Base Camp Trek, and you can now rest, reflect on your journey, and explore Kathmandu at your leisure.

Final Celebrations: Many trekkers choose to celebrate their successful trek with a meal at a local restaurant in Kathmandu, sharing stories and memories of their adventure.

Flight Contingencies: Keep in mind that weather conditions in Lukla can be unpredictable, leading to potential flight delays or cancellations. It's advisable to have a flexible itinerary for your return to Kathmandu and to factor in extra time in case of flight disruptions.

Your flight from Lukla to Kathmandu offers a final opportunity to savor the awe-inspiring landscapes of the Everest region before returning to the vibrant city life of Kathmandu. It's a moment to appreciate the natural beauty and cultural richness of Nepal.

Accomodation: Hotel

Meals: B

Activity Duration: 30 minutes

Cost Include

  • Trekking Permits: The cost of permits to enter the Sagarmatha National Park and the Gaurishankar Conservation Area.
  • TIMS (Trekkers' Information Management System) Card: This card is required for all trekkers in Nepal.
  • Guide and Porter: If you hire a guide and/or porter, their fees, including their food, accommodation, and insurance, may be included in the cost.
  • Accommodation: Basic tea house or lodge accommodations along the trekking route. These are usually shared rooms with basic amenities.
  • Meals: Most trekking packages include three meals a day. These meals are typically served at the teahouses or lodges along the trekking route.
  • Transportation: Transportation to and from Kathmandu and Lukla, which is the starting point for many Everest Base Camp treks. This may include flights or a combination of flights and other forms of transport.
  • Domestic Flights: If your trek starts in Lukla, the cost of the domestic flight from Kathmandu to Lukla and back is usually included.
  • First Aid Kit: Basic first aid supplies carried by your guide.

Cost Exclude

  • International Flights: The cost of your international flights to and from Nepal is not typically included in the trekking package.
  • Visa Fees: The cost of obtaining a tourist visa for Nepal upon arrival at the airport.
  • Travel Insurance: You should purchase comprehensive travel insurance that covers trekking activities, including medical evacuation.
  • Personal Expenses: This includes expenses for items such as snacks, drinks, hot showers, charging devices, and souvenirs.
  • Trekking Gear: The cost of purchasing or renting trekking gear, including clothing, boots, sleeping bags, and trekking poles.
  • Additional Meals: Meals in Kathmandu and other cities before and after the trek are typically not included.
  • Tips: It is customary to tip your guide and porter at the end of the trek as a sign of appreciation for their services.
  • Emergency Expenses: Any unforeseen expenses, such as helicopter evacuations in case of emergencies, are usually not included.

Faqs

Everest Base Camp is located in the Khumbu region of Nepal, in the Sagarmatha National Park.
The trek typically takes around 12-14 days, depending on the specific itinerary and acclimatization stops.
The best time to trek is during the pre-monsoon (March to May) and post-monsoon (late September to November) seasons for clear skies and pleasant weather.
Hiring a guide and porter is optional but recommended for safety and convenience, especially if you're not an experienced trekker.
The trek is considered moderately challenging. It involves steep ascents, descents, and altitude, so good physical fitness and acclimatization are essential.
You'll need permits for Sagarmatha National Park and a TIMS card. Your trekking agency or guide can help you obtain these.
The cost varies based on factors like duration, services, and whether you hire a guide or porter. It can range from $1,000 to $4,000 or more.
Essentials include warm clothing, trekking boots, a good backpack, sleeping bag, and personal items. You can rent or buy gear in Kathmandu.
Most trekkers fly from Kathmandu to Lukla, which takes around 30 minutes. Flights should be booked in advance.
There are ATMs and limited Wi-Fi in some villages, but it's wise to carry enough cash and a local SIM card for communication.
Altitude sickness is a concern. Acclimatization and proper hydration are key. Ascend slowly and consider Diamox (consult a doctor).
Both options are possible. Independent trekkers need to arrange permits and logistics, while tour operators provide a package with support.
Generally, the trek is safe when done with proper planning and guides. However, weather conditions can change rapidly, so follow local advice.
The Base Camp offers stunning views of Everest. You won't see climbers attempting the summit (they use higher camps), but it's a remarkable place.
Yes, comprehensive travel insurance that covers trekking activities, including medical evacuation, is highly recommended.

Trip Facts

accommodation: Hotel / Teahouse
Height: 5,200 m
Grade: Moderate
Duration: 16 Days
Activity: Trekking / Sightseeing
Transportation: Private Bus / Flight
Book Now

Quick Contact